Why am I tired all the time?
11.06.2025 03:40
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
What can help me fall asleep at night?
Cheers!
16. Don’t hang out with negative people.
Listen to uplifting music.
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15. Always keep your house and workspace clean.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
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1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fruits
- Raw dairy
It's the main fuel source for your brain cells.
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- Fish & Poultry
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
Why would my nipples hurt when I touch them?
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
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Your gut will thank you.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.